Musa The Clinic: Los ejercicios de Katya Elise Henry para lograr el trasero perfecto

try these and feel the burn 😩 one of my favorite warm up exercises! tag your workout partner! #workoutsbykatya wearing @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 23 de Mar de 2015 a la(s) 6:31 PDT

these are fun 😏 3 sets of 12. tag your workout partner! ps I'm gonna try to do a periscope this weekend or early next week- I'll let you know exactly when, but I'm gonna answer all fitness questions. add me: katyaelisehenry

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 22 de Sep de 2015 a la(s) 5:20 PDT

these are fun 😏 3 sets of 12. tag your workout partner! ps I'm gonna try to do a periscope this weekend or early next week- I'll let you know exactly when, but I'm gonna answer all fitness questions. add me: katyaelisehenry

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 22 de Sep de 2015 a la(s) 5:20 PDT

So I recommend doing these at the beginning of your workout because they're hard af and I secretly hate them but they're good for the 🎂😒😏 3 sets of 10 on each leg. I have my @ehplabs #oxywhey protein while I workout… its gainszn…16 days till #Olympia in Vegas! use code katya10 💯

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 2 de Sep de 2015 a la(s) 4:17 PDT

try this exercise 😰 3 sets of 15 on each leg. didn't do heavy weight for this bc it's already hard as it is! the video is sped up. do these slow and controlled. little bit of my leg day fueled by @ehplabs new flavors of #oxyshred … soooo good. I'm drinking mango 😋 use code katya10 to try it out! jacket from @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 21 de Jul de 2015 a la(s) 5:17 PDT

These are killllller😩🍑🔥 – always have my @ehplabs #beyondbcaas w me while I workout to stay hydrated and reduce soreness. this time I'm drinking strawberry daiquiri 🍓 mmm. use my code katya10! – pants from @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 12 de Jul de 2015 a la(s) 5:39 PDT

3 sets of 15. supplement advice: drink your BCAAs during your workout 👍 I prefer @ehplabs #beyondbcaas in paradise fruit flavor! use katya10 for 10% off and free shipping at ehplabs.com. check out #workoutsbykatya for your next gym day! wearing @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 3 de Feb de 2015 a la(s) 6:05 PST

Starting to do more outside workouts 💪 always taking my @teamiblends tumbler with me everywhere ☕️ use code katya10 for discount $$ #thankyouteami tag your workout buddy! pants by @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 16 de Jun de 2015 a la(s) 5:04 PDT

walking lunges 😍 wearing @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 4 de Jun de 2015 a la(s) 3:30 PDT

50lbs. 4 sets of 12. 😰 tag your workout buddy!

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 25 de May de 2015 a la(s) 5:33 PDT

curtsy – squat – curtsy #workoutsbykatya wearing @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 13 de Ene de 2015 a la(s) 6:47 PST

#glutework! Using ankle weights for these do 4 sets of 12. I always have my @ehplabs #BeyondBCAA during my workout to reduce lactic acid build up so I don’t feel so sore tomorrow. ⚡️⚡️⚡ Katya10 ⚡️⚡️⚡️ for 10% off at ehplabs.com #ehplabs bra by @aloyoga. Check out #workoutsbykatya and tag your friends😌

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 1 de May de 2015 a la(s) 2:31 PDT

Pulses! My favorite. 180 lbs because ima champppp. never forgetting my @ehplabs #beyondbcaas in kiwi strawberry to keep me hydrated through out my workout 😋 katya10 for 10% off .. this view is super close up, my b, my mom is the real mvp though.

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 6 de Ago de 2015 a la(s) 6:51 PDT

These are killer 😵 4 sets of 15. I used 30lbs. wearing @aloyoga #workoutsbykatya – – Lazy gym days? Ain't nobody got the time for that 😌 try @ehplabs #buzz pre workout. My favorite is blueberry! Use my code katya10 for 10% off.

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 15 de Abr de 2015 a la(s) 7:26 PDT

3 sets of 10. ☝️check out #workoutsbykatya for your next leg day ❤️

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 28 de Dic de 2014 a la(s) 10:30 PST

all she needed was some… @ehplabs #beyondbcaas to keep those muscles hydrated through out her workouts 😝 10% off code above 👆🏽 try these two slow and controlled. 4 sets of 12. Wearing @aloyoga #workoutsbykatya

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 12 de Abr de 2015 a la(s) 6:47 PDT

😩 can't wait to get back in the gym! a few of my favorite exercises 💪 always with my @ehplabs #beyondbcaas to help prevent soreness and to stay hydrated. katya10 for 10% off and free shipping! wearing @aloyoga #workoutsbykatya

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 13 de Mar de 2015 a la(s) 8:34 PDT

a few favorites… prepare to be sore as f 😭 3 sets of 15. #workoutsbykatya fueled by @ehplabs 👉 katya10 for 10% off. wearing @aloyoga

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 2 de Abr de 2015 a la(s) 12:43 PDT

some interesting new things I tried on the treadmill… 4 sets of 15! love reppin @ehplabs at the gym 👌 head over to ehplabs.com and check out my favorite supplements. 😇

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 26 de Mar de 2015 a la(s) 6:33 PDT

3 sets of 15! favorite supplements 👉@ehplabs www.ehplabs.com wearing @aloyoga #WorkoutsByKatya

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 4 de Mar de 2015 a la(s) 3:26 PST

paradise 🌴

Un vídeo publicado por (kah•tee•yuh) (@katyaelisehenry) el 22 de Ago de 2015 a la(s) 4:30 PDT